Tuna, Bean And Roasted Tomato Fattoush

This high fibre Middle Eastern salad which combines tuna with tomato and beans is full of colour and goodness.

The ingredient of Tuna Bean And Roasted Tomato Fattoush

• 150g green beans trimmed halved
• 1 lebanese cucumber peeled into ribbons
• 2 tablespoons red wine vinegar
• 500g cherry tomatoes
• 2 red capsicum thickly sliced
• olive oil cooking spray
• 2 large pita breads
• 2 tablespoons extra virgin olive oil
• 1 teaspoon sumac see note
• 400g can four bean mix drained rinsed
• 425g can tuna in oil drained flaked into large pieces
• 2 green onions chopped
• 1 cup fresh flat leaf parsley leaves

The Instruction of tuna bean and roasted tomato fattoush

• preheat oven to 200c 180c fan forced line a large baking tray with baking paper
• place green beans and cucumber in a large glass or ceramic bowl add vinegar season with salt and pepper toss to coat set aside for 20 minutes
• meanwhile place tomatoes and capsicum on prepared tray spray with oil season with salt and pepper roast for 20 minutes or until tender
• heat a chargrill pan over medium high heat cook pita 1 at a time turning for 1 to 2 minutes or until crisp transfer to a baking tray brush with 1 2 the oil sprinkle with sumac season with salt
• add four bean mix tomatoes and capsicum tuna green onion parsley leaves and remaining oil to green bean mixture toss to combine tear bread into pieces add to green bean mixture toss until just combined serve immediately

Nutritions of Tuna Bean And Roasted Tomato Fattoush

calories: 488 038 calories
calories: 20 5 grams fat
calories: 3 1 grams saturated fat
calories: 42 4 grams carbohydrates
calories: n a
calories: n a
calories: 27 5 grams protein
calories: 26 milligrams cholesterol
calories: 725 milligrams sodium
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