Toasted Chilli Black Bean, Spinach And Cheese Tortilla

For a healthy 10-minute meal try this toasted chilli black bean, spinach and cheese tortilla.

The ingredient of Toasted Chilli Black Bean Spinach And Cheese Tortilla

• 100g rinsed drained canned black beans or kidney beans
• 30g chopped roasted red capsicum not in oil
• 1 tablespoon fresh ricotta
• hot chilli sauce to taste if desired
• 1 about 48g wholegrain tortilla
• 20g baby spinach leaves plus extra to serve

The Instruction of toasted chilli black bean spinach and cheese tortilla

• place beans in a bowl use a fork to coarsely mash add the capsicum ricotta and chilli sauce if using stir to combine
• preheat a sandwich press place tortilla on a work surface spread the bean mixture over 1 half of the tortilla top with spinach leaves fold to enclose spray the tortilla lightly with oil and toast until golden serve with extra spinach leaves

Nutritions of Toasted Chilli Black Bean Spinach And Cheese Tortilla

calories: 289 668 calories
calories: 6 grams fat
calories: 3 grams saturated fat
calories: 37 grams carbohydrates
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calories: 15 grams protein
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