Heres a vegetarian burger with the lot - a golden patty loaded with sweet potatoes, zucchini, carrots, corn and peas, all wrapped in a healthy, multigrain bun.
The ingredient of Sweet Chilli Vegetable Burger
- 400g orange sweet potato peeled roughly chopped
- 1 small carrot peeled grated
- 1 small zucchini grated
- 1 4 cup frozen corn kernels thawed
- 1 4 cup frozen peas thawed
- 2 green onions chopped
- 1 egg lightly beaten
- 1 2 cup plain flour
- 2 teaspoons olive oil
- 4 multigrain bread rolls halved
- 50g baby spinach
- 2 tablespoons fountain sweet chilli sauce
The Instruction of sweet chilli vegetable burger
- cook sweet potato in a saucepan of boiling salted water for 8 to 10 minutes or until just tender drain refresh under cold water transfer to a bowl mash
- add carrot zucchini corn peas onion egg and flour stir to combine shape mixture into four 2cm thick patties
- heat oil in a non stick frying pan over medium high heat cook patties for 4 to 5 minutes each side or until golden and cooked through
- place patties on roll bases top with spinach sauce and roll tops serve
Nutritions of Sweet Chilli Vegetable Burger
calories: 423 747 caloriescalories: 7 grams fat
calories: 1 1 grams saturated fat
calories: 71 1 grams carbohydrates
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calories: n a
calories: 14 1 grams protein
calories: 48 milligrams cholesterol
calories: 549 milligrams sodium
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