Monday, March 9, 2020

Layered Thai Noodle Salad


This quick and easy chicken noodle salad comes with a delicious satay-inspired coconut milk dressing layer.

The ingredient of Layered Thai Noodle Salad

  • 300g lilydale free range chicken breast
  • 125g dried thin rice stick noodles
  • 1 tablespoon peanut oil
  • 1 baby cos lettuce shredded
  • 250g cherry tomatoes halved
  • 1 lebanese cucumber peeled into ribbons
  • 1 large carrot peeled shredded
  • 1 small red onion very thinly sliced
  • 2 tablespoons crispy fried shallots
  • fresh coriander leaves to serve
  • 160ml 2 3 cup coconut milk
  • 130g 1 2 cup smooth peanut butter
  • 1 tablespoon light soy sauce
  • 1 tablespoon fresh lime juice
  • 1 teaspoon sambal olek
  • 1 2 teaspoon caster sugar

The Instruction of layered thai noodle salad

  • bring a large saucepan of water to a simmer over medium low heat add the chicken return to a simmer and gently cook for 15 minutes transfer the chicken to a plate and set aside to cool slightly use your fingers to gently shred
  • return the water to the heat and bring to the boil over high heat add the noodles and cook for 5 minutes or until tender drain and run under cold running water drain well transfer to a bowl add the peanut oil and toss to combine
  • meanwhile to make the dressing whisk together all the ingredients in a bowl
  • reserve a little lettuce and a few tomato halves layer remaining lettuce noodles remaining tomato cucumber dressing and chicken in a 3l 12 cup glass serving bowl top with reserved lettuce and tomato scatter with carrot onion shallots and coriander to serve

Nutritions of Layered Thai Noodle Salad

calories: 380 01 calories
calories: 18 9 grams fat
calories: 6 1 grams saturated fat
calories: 30 2 grams carbohydrates
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calories: 19 7 grams protein
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