Sunday, March 29, 2020

Bean Salad With Tarator Sauce


Tarator is a traditional Middle Eastern sauce which is sensational with blanched green beans.

The ingredient of Bean Salad With Tarator Sauce

  • 1kg green beans ends trimmed
  • 30g stale bread soaked in a little water
  • 150g toasted walnuts plus extra to garnish
  • 2 garlic cloves crushed
  • 1 4 cup 60ml red wine vinegar
  • 1 tablespoon lemon juice
  • 1 4 cup 60ml extra virgin olive oil
  • 1 teaspoon sumac to dust

The Instruction of bean salad with tarator sauce

  • blanch the green beans in boiling salted water refresh in cold water drain and set aside
  • squeeze the bread dry place in a food processor with the walnuts and blend well add garlic red wine vinegar lemon juice olive oil and 200ml water and process until smooth toss the beans in the sauce garnish with extra walnuts and dust with sumac

Nutritions of Bean Salad With Tarator Sauce

calories: 236 61 calories
calories: 20 grams fat
calories: 2 grams saturated fat
calories: 6 grams carbohydrates
calories: 2 grams sugar
calories: n a
calories: 6 grams protein
calories: n a
calories: 16 99 milligrams sodium
calories: https schema org
calories: nutritioninformation