Sunday, February 16, 2020

Roasted Beetroot Silver Beet


Beetroot and feta and the perfect partners in this vibrant side salad.

The ingredient of Roasted Beetroot Silver Beet

  • 1 bunch baby beetroot ends trimmed washed
  • 1 tablespoon olive oil
  • 1 bunch silverbeet washed white stems removed coarsely chopped
  • 1 garlic clove crushed
  • 1 tablespoon fresh lemon juice
  • 35g reduced fat feta crumbled

The Instruction of roasted beetroot silver beet

  • preheat oven to 220u00b0c wrap each beetroot bulb in foil and place on a baking tray bake in oven for 25 minutes or until tender remove foil wearing rubber gloves to avoid staining your hands peel the bulbs and cut into wedges
  • meanwhile heat the oil in a large frying pan over medium high heat add the silver beet and garlic and cook tossing for 30 seconds or until the silver beet just wilts remove from heat add the lemon juice and beetroot and toss until just combined taste and season with salt and pepper
  • place the silver beet mixture in a large serving bowl and sprinkle with feta serve with the middle eastern pastries

Nutritions of Roasted Beetroot Silver Beet

calories: 107 55 calories
calories: 6 grams fat
calories: 1 5 grams saturated fat
calories: 8 5 grams carbohydrates
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calories: 4 5 grams protein
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