Chicken Wellingtons With Creamy Pea Sauce

Try this economical twist on a classic British meal - chicken wellingtons - served with a creamy pea sauce. This recipe will be a family favourite.

The ingredient of Chicken Wellingtons With Creamy Pea Sauce

• 1 tablespoon extra virgin olive oil
• 4 small chicken breast fillets
• 20g butter
• 2 garlic cloves finely chopped
• 1 small brown onion finely chopped
• 250g cup mushrooms stalks removed finely chopped
• 1 tablespoon fresh thyme leaves chopped
• 2 sheets frozen puff pastry just thawed
• 1 egg lightly whisked
• 1 tablespoon water
• 125ml 1 2 cup white wine
• 125ml 1 2 cup massel chicken style liquid stock
• 125ml 1 2 cup thickened cream
• 110g 2 3 cup frozen peas

The Instruction of chicken wellingtons with creamy pea sauce

• preheat oven to 220c 200c fan forced heat oil in a large frying pan over high heat season chicken cook for 2 minutes each side or until light golden transfer to a plate set aside to cool slightly
• add the butter to the pan reduce heat to medium add the garlic and onion cook stirring often for 3 minutes or until soft add mushroom and cook for 3 minutes or until liquid has evaporated stir through half of the thyme and season transfer to a bowl set aside to cool slightly
• cut each pastry sheet in half place a chicken breast on each pastry piece top with the mushroom mixture fold the pastry to enclose the chicken whisk together the egg and water and brush over the pastry bake for 15 minutes or until pastry is golden
• meanwhile add the wine to the frying pan simmer over medium high heat for 2 minutes or until reduced add the stock and simmer for 2 minutes or until reduced add cream and simmer for 3 minutes or until reduced and thickened stir in the peas and remaining thyme for 1 minute or until warmed through season
• serve the chicken wellingtons with the creamy pea sauce

Nutritions of Chicken Wellingtons With Creamy Pea Sauce

calories: 805 43 calories
calories: 45 grams fat
calories: 24 grams saturated fat
calories: 41 grams carbohydrates
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calories: 3370 grams protein
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