Lemon And Garlic Grilled Spatchcocks

The ingredient of Lemon And Garlic Grilled Spatchcocks

• 4 size 5 or 6 spatchcocks halved lengthways
• reduced fat tzatziki dip to serve
• rocket leaves to serve
• lemon wedges to serve
• 2 large lemons juiced
• 2 garlic cloves crushed
• 1 4 cup fresh flat leaf parsley chopped
• 2 tablespoons olive oil

The Instruction of lemon and garlic grilled spatchcocks

• soak skewers in water for 15 minutes
• thread 2 skewers through each spatchcock half place into a large shallow ceramic dish
• make marinade whisk all ingredients in a jug season with salt and pepper pour over spatchcocks and turn to coat cover refrigerate for 4 hours or overnight if time permits
• grease and preheat barbecue grill on medium heat barbecue spatchcocks turning occasionally and basting with marinade for 30 to 40 minutes or until cooked through serve with tzatziki rocket and lemon wedges

Nutritions of Lemon And Garlic Grilled Spatchcocks

calories: 651 514 calories
calories: 44 grams fat
calories: 12 grams saturated fat
calories: 1 grams carbohydrates
calories: 1 grams sugar
calories: n a
calories: 62 grams protein
calories: 248 milligrams cholesterol
calories: 173 96 milligrams sodium
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calories: nutritioninformation