Raw Choc Topped Banana Protein Bars

*Disclaimer: This recipe is a member recipe. It has not been tested by the taste.com.au team.

The ingredient of Raw Choc Topped Banana Protein Bars

• 1 cup mixed nuts soaked and sprouted u2013 make sure nuts are very dry if not using a dehydrator
• 1 2 cup coconut
• 3 4 cup dates
• 1 2 teaspoon cinnamon
• 1 2 teaspoon vanilla powder
• 2 medium ripe bananas
• 1 tablespoon natural or vanilla protein powder
• 1 teaspoon maca
• 1 2 cup tempered cacao paste
• 1 2 cup cacao butter
• 1 4 cup agave honey or coconut sugar
• a drop of vanilla essence
• a drop of mesquite optional

The Instruction of raw choc topped banana protein bars

• preheat oven or dehydrator to 130c
• rinse and drain nuts and place all bar ingredients into a high speed blender such as a vitamix blend until thick and smooth you will need to use the tamper to move it around
• turn onto a teflex sheet and spread out to about 1 1 2 cm thickness then scour into bar
• dehydrate in oven for about 4 5 hours then turn down to about 115c for another 15 hours turn off oven dehydrator
• turn bars over onto the mesh sheet then dehydrate another 24 hrs or until they are just nice and chewy and not all dried out and too hard its best to check them occasionally
• remove when ready then place in the freezer to cool off while you prepare the choc top
• for the choc top place all ingredients into glass pyrex bowl and either place in your dehydrator or oven on its lowest temperature until melted
• stir and dip your cold bars into the chocolate a couple of times to get a nice thick coating
• they then store well in the fridge and are fine to take out with you as they do not melt

Nutritions of Raw Choc Topped Banana Protein Bars

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