Friday, February 5, 1971

Spring Broad Bean Salad


This healthy spring salad pairs vibrant, nutty broad beans with creamy bocconcini.

The ingredient of Spring Broad Bean Salad

  • 2 garlic cloves peeled
  • 2 cups 300g fresh broad beans see note
  • 1 2 cup fresh peas see note
  • 1 bunch asparagus trimmed halved diagonally
  • 1 tablespoon lemon juice
  • 1 1 2 tablespoons extra virgin olive oil
  • 2 cups watercress sprigs see note
  • 1 2 x 180g tub bocconcini cheese drained torn
  • 1 tablespoon finely shredded basil leaves

The Instruction of spring broad bean salad

  • bring a large saucepan of water to the boil over high heat add garlic cook for 5 minutes add broad beans peas and asparagus cook for a further 3 to 4 minutes or until just tender drain reserve garlic refresh the broad beans peas and asparagus in a bowl of chilled water drain pat dry with paper towel peel broad beans and discard skins
  • place garlic in a small bowl crush with a fork until smooth add lemon juice and oil season with salt and pepper stir to combine
  • arrange watercress asparagus broad beans peas and bocconcini on a platter drizzle over dressing sprinkle with basil serve

Nutritions of Spring Broad Bean Salad

calories: 170 646 calories
calories: 10 3 grams fat
calories: 2 9 grams saturated fat
calories: 4 9 grams carbohydrates
calories: n a
calories: n a
calories: 11 2 grams protein
calories: 7 milligrams cholesterol
calories: 115 milligrams sodium
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calories: nutritioninformation