Peanut Butter Ice Cream Cups

Yes, you can give in to temptation - thse gooey peanut butter ice-cream cups are guilt free!

The ingredient of Peanut Butter Ice Cream Cups

• 1 small ripe banana coarsely chopped
• 100ml coconut milk
• 1 tablespoon rice malt syrup
• 1 tablespoon melted coconut oil
• 70g 1 4 cup natural peanut butter no added sugar or salt
• 1 4 teaspoons sea salt
• extra sea salt to serve optional
• 2 tablespoons coconut oil
• 5 teaspoons rice malt syrup
• 1 tablespoons raw cacao powder

The Instruction of peanut butter ice cream cups

• lightly grease twelve 25ml fluted silicone patty cases with coconut oil place the banana milk syrup oil and 1 tablespoon of the peanut butter in a blender blend until smooth and combined transfer to a jug
• combine the salt and remaining peanut butter in a small bowl place a small dollop of peanut butter mixture in the centre of each case pour over the banana mixture leaving a 4 5mm gap from the top place in the freezer for 2 hours or until firm
• for the topping place the oil syrup and cacao in a heatproof bowl set over a saucepan of simmering water donu2019t let the bowl touch the water cook whisking constantly until melted and smooth remove from heat cool for 2 minutes spoon over peanut butter cups place in the freezer for 4 hours or until set serve sprinkled with extra salt if using

Nutritions of Peanut Butter Ice Cream Cups

calories: 331 254 calories
calories: 20 grams fat
calories: 3 grams saturated fat
calories: 27 grams carbohydrates
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calories: 6 grams protein
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