Wholemeal Crepes With Caramel Bananas

The ingredient of Wholemeal Crepes With Caramel Bananas

• 1 2 cup wholemeal self raising flour
• 1 2 cup 75g plain flour
• 2 eggs or 3 egg whites
• 1 cup 250ml water
• 1 2 cup low fat milk
• 4 ladyfinger bananas peeled and halved
• 2 tablespoons sugar

The Instruction of wholemeal crepes with caramel bananas

• whisk together the flours eggs water and milk heat a crepe pan over a high heat spray lightly with olive oil spray
• ladle 1 3 cup of the mixture into pan and swirl to cover cook for 1 min or until small bubbles appear and the edges are crisp turn over and cook for 30 secs remove from pan and repeat
• press bananas into sugar to coat heat a non stick pan over a medium high heat and cook bananas for 1 min each side until sugar caramelises serve crepes with ricotta

Nutritions of Wholemeal Crepes With Caramel Bananas

calories: 321 933 calories
calories: 5 grams fat
calories: 2 grams saturated fat
calories: 53 grams carbohydrates
calories: 25 grams sugar
calories: n a
calories: 13 grams protein
calories: 125 milligrams cholesterol
calories: 231 6 milligrams sodium
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calories: nutritioninformation