Broad beans add crunch to this fast meal.
The ingredient of Creamy Salmon And Broad Bean Fettuccine
- 400g skinless salmon fillets
- 375g barilla fettuccine
- 2 cups frozen broad beans
- 1 tablespoon olive oil
- 1 small brown onion finely chopped
- 1 garlic clove crushed
- 1 4 cup dry white wine
- 1 teaspoon finely grated lemon rind
- 300ml coles simply less thickened cream
- 1 4 cup roughly chopped fresh chives
The Instruction of creamy salmon and broad bean fettuccine
- fill a medium deep frying pan two thirds full with cold water add salmon bring to the boil over medium high heat reduce heat to low simmer covered for 5 minutes remove from heat stand for 5 minutes or until salmon is cooked through transfer to a plate using a fork roughly flake salmon
- meanwhile cook pasta in a saucepan of boiling salted water following packet directions until just tender drain return to saucepan place broad beans in a heatproof bowl cover with boiling water stand for 2 minutes drain peel and discard skins from broad beans
- heat oil in a large frying pan over medium heat add onion and garlic cook stirring for 5 minutes or until onion has softened add wine and lemon rind bring to the boil add cream and broad beans bring to the boil reduce heat to low cook stirring occasionally for 3 to 4 minutes or until sauce thickens slightly season with salt and pepper
- add sauce salmon and chives to pasta gently toss over low heat to combine serve
Nutritions of Creamy Salmon And Broad Bean Fettuccine
calories: 885 495 caloriescalories: 45 grams fat
calories: 22 grams saturated fat
calories: 71 grams carbohydrates
calories: 4 grams sugar
calories: n a
calories: 43 grams protein
calories: 144 milligrams cholesterol
calories: 83 98 milligrams sodium
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calories: nutritioninformation