Coconut, Sesame And Sultana Bars

Need energy? Snack away with these delicious coconut, sesame and sultana bars.

The ingredient of Coconut Sesame And Sultana Bars

• 1 1 2 cups rolled oats
• 1 cup shredded coconut
• 1 2 cup sesame seeds
• 1 2 cup pepitas
• 1 2 cup almond meal
• 3 4 cup sultanas
• 100g butter chopped
• 1 3 cup honey
• 1 3 cup firmly packed brown sugar

The Instruction of coconut sesame and sultana bars

• grease a 20cm x 30cm lamington pan line base and sides with baking paper extending paper 2cm above edges of pan
• combine oats coconut sesame seeds pepitas almond meal and sultanas in a bowl
• place butter honey and sugar in a small saucepan over medium low heat cook stirring for 2 minutes or until smooth and combined bring to the boil reduce heat to medium simmer uncovered for 5 minutes or until slightly thickened
• add honey mixture to oat mixture mix well to combine press into prepared pan see notes refrigerate for 2 hours or until firm stand at room temperature for 15 minutes to soften slightly before cutting into bars serve

Nutritions of Coconut Sesame And Sultana Bars

calories: 265 529 calories
calories: 16 grams fat
calories: 7 1 grams saturated fat
calories: 25 grams carbohydrates
calories: n a
calories: n a
calories: 4 9 grams protein
calories: 10 milligrams cholesterol
calories: 58 milligrams sodium
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calories: nutritioninformation