Healthy Chicken With Mushroom And Leeks Recipe

This healthy creamy chicken and mushrooms dish is on the table in 40 minutes, perfect for weeknights.

The ingredient of Healthy Chicken With Mushroom And Leeks Recipe

• 4 small chicken breasts
• 2 teaspoons olive oil
• 25g dried porcini mushrooms
• 180ml 3 4 cup warm water
• 2 green shallots sliced
• 1 leek white part only sliced
• 500ml 2 cups massel chicken style liquid stock
• 2 garlic cloves crushed
• 200g swiss brown mushrooms cleaned sliced
• 5 fresh thyme sprigs
• 1 tablespoon dijon mustard
• 1 tablespoon cru00e8me frau00eeche
• blanched broccolini or green beans to serve
• fresh baby parsley leaves to serve

The Instruction of healthy chicken with mushroom and leeks recipe

• place chicken on a plate and drizzle with 1 tsp of oil toss to coat season well place dried porcini mushrooms in a bowl and cover with warm water set aside for 10 minutes to soak drain reserving soaking liquid roughly chop rehydrated porcini and set aside
• heat a large heavy based frying pan over high heat cook chicken for 3 minutes or until golden on 1 side turn and cook for 3 minutes or until almost cooked through transfer to a clean plate
• reduce heat to medium and add remaining oil cook shallot and leek stirring for 5 minutes or until golden and caramelised add stock garlic porcini and soaking liquid mushroom thyme and mustard stir and bring to a simmer return chicken to the pan cook for 5 minutes stir in cru00e8me frau00eeche simmer for a further 3 5 minutes or until sauce has reduced and thickened
• slice chicken and serve with mushroom sauce and broccolini or green beans top with baby parsley leaves to serve

Nutritions of Healthy Chicken With Mushroom And Leeks Recipe

calories: 260 271 calories
calories: 8 5 grams fat
calories: 3 grams saturated fat
calories: 5 5 grams carbohydrates
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calories: 37 5 grams protein
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