Prawn, Quinoa And Brown Rice Paella

Serve up a Spanish inspired feast with this flavoursome prawn, quinoa and brown rice paella.

The ingredient of Prawn Quinoa And Brown Rice Paella

• 1 tablespoon olive oil
• 2 bacon rashers thinly sliced
• 1 small brown onion finely chopped
• 2 garlic cloves thinly sliced
• 1 medium yellow capsicum finely chopped
• 2 x 250g pkts coles brand brown rice and quinoa ready in 90 seconds
• 1 teaspoon smoked paprika
• 3 4 cup 185ml salt reduced chicken stock
• 120g pkt coles brand australian baby spinach
• 500g raw banana prawns peeled leaving tails intact deveined
• 200g punnet cherry tomatoes halved
• lemon wedges to serve

The Instruction of prawn quinoa and brown rice paella

• heat half the oil in a large deep frying pan over medium high heat add the bacon and cook stirring for 3 4 mins or until crisp transfer to a plate lined with paper towel
• heat the remaining oil in the pan add the onion garlic and capsicum and cook stirring for 5 mins or until onion softens add the rice mixture and paprika and cook stirring for 1 min or until heated through add the stock and bring to the boil reduce heat to low cook covered for 5 mins add the bacon and spinach and toss to combine
• add the prawns and tomato to the rice mixture cook covered for 2 3 mins or until prawns curl and change colour serve the paella with lemon wedges

Nutritions of Prawn Quinoa And Brown Rice Paella

calories: 554 48 calories
calories: 22 grams fat
calories: 6 grams saturated fat
calories: 55 grams carbohydrates
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calories: 32 grams protein
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