Crispy Harissa Beef And Lemon Salad

Microwave rice makes quick work of this spicy beef salad. A yoghurt sauce makes it cool.

The ingredient of Crispy Harissa Beef And Lemon Salad

• 1 tablespoon olive oil
• 400g lean beef mince
• 2 garlic cloves crushed
• 1 tablespoon honey
• 2 teaspoons harissa
• 1 2 teaspoon ground cumin
• 1 2 teaspoon ground coriander
• pinch of ground cinnamon
• 200g greek style yoghurt
• 1 teaspoon finely grated lemon rind
• 1 tablespoon fresh lemon juice
• 2 x 250g pkt microwave brown red and wild rice
• 1 avocado chopped
• 60g baby rocket
• 50g greek feta crumbled
• 1 long fresh red chilli thinly sliced
• 1 3 cup small fresh mint leaves
• 1 3 cup pomegranate arils
• lemon wedges to serve

The Instruction of crispy harissa beef and lemon salad

• heat the oil in a large frying pan over medium high heat addu00a0theu00a0beef and cook breaking up any lumps with a wooden spoon foru00a06 8 minutes or until browned add the garlic honey harissa cumin coriander and cinnamon cook stirring for 1 2u00a0minutes oru00a0until aromatic and the beef starts to crisp up transferu00a0tou00a0au00a0largeu00a0bowl
• meanwhile combine the yoghurt lemon rind and juice in au00a0smallu00a0bowl season heat the rice following packet directions thenu00a0transfer to a serving platter
• add the avocado rocket feta half the chilli and half the mint tou00a0the beef mixture season toss to combine then pile the mixtureu00a0on top of the rice scatter with the pomegranate arils andu00a0remainingu00a0chilli and mint serve with lemon wedges and yoghurtu00a0sauce

Nutritions of Crispy Harissa Beef And Lemon Salad

calories: 393 394 calories
calories: 19 5 grams fat
calories: 6 8 grams saturated fat
calories: 30 grams carbohydrates
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calories: 22 1 grams protein
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