Creamy Chicken And Cauliflower Pasta Bake

Pasta bakes are often a family favourite. All you need is 10 minutes of prep time for this healthier and creamy version.

The ingredient of Creamy Chicken And Cauliflower Pasta Bake

• 300g cauliflower cut into florets
• 125ml skim milk
• 20g grated parmesan cheese
• 115g penne pasta
• 2 bunches broccolini cut into 3cm lengths
• 300g cooked skinless chicken breast poached shredded
• 125g cherry tomatoes halved
• oil spray

The Instruction of creamy chicken and cauliflower pasta bake

• preheat oven to 180u00b0c lightly spray a 1 litre 4 cup capacity baking dish with oil
• place cauliflower and u00bc cup 60ml milk in large microwave safe bowl microwave covered on high 100 stirring halfway through cooking for 6 7 minutes or until tender using a stick blender blend cauliflower remaining milk and 2 tablespoons parmesan until smooth season with salt and pepper
• meanwhile cook pasta following packet instructions add broccolini for last 2 minutes of cooking drain
• add pasta mixture and chicken to cauliflower mixture and stir to combine transfer to prepared dish top with cherry tomatoes cut side up and sprinkle with remaining parmesan bake for 20 minutes or until bubbling and tomatoes are wilted set aside for 5 minutes to cool before serving

Nutritions of Creamy Chicken And Cauliflower Pasta Bake

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