Coconut Seafood Curry With Broccolini Rice

This simple seafood curry is a flash in the pan, but will fast become a family favourite.

The ingredient of Coconut Seafood Curry With Broccolini Rice

• 200g 1 cup jasmine rice
• 75g 1 cup chopped broccolini florets reserved from entree
• 1 tablespoon vegetable oil
• 1 brown onion halved coarsely chopped
• 1 x 250g jar tikka masala simmer sauce pataks brand
• 185ml 3 4 cup light coconut cream
• 3 about 300g white fish fillets such as smooth dory cut lengthways into 3cm thick slices
• 8 about 200g green banana prawns tails left intact deveined

The Instruction of coconut seafood curry with broccolini rice

• cook the rice in a large saucepan of boiling water following packet directions or until tender add the broccolini florets to the rice 1 minute before the end of cooking drain well return to the pan and cover with a lid to keep warm
• meanwhile heat oil in a large frying pan over medium high heat add the onion and cook stirring for 4 5 minutes or until soft add the simmer sauce coconut cream fish and prawns and simmer stirring occasionally for 3 4 minutes or until the fish is just cooked through and prawns curl and change colour
• spoon the broccolini rice among serving bowls and top with the seafood curry serve immediately

Nutritions of Coconut Seafood Curry With Broccolini Rice

calories: 445 735 calories
calories: 13 grams fat
calories: 4 5 grams saturated fat
calories: 48 grams carbohydrates
calories: n a
calories: n a
calories: 35 grams protein
calories: n a
calories: n a
calories: https schema org
calories: nutritioninformation