Rosemary Prawns And Calamari With Semolina Mash

For a delicious mid-week meal, pair seafood with with creamy semolina mash.

The ingredient of Rosemary Prawns And Calamari With Semolina Mash

• 2 cups 500ml milk
• 3 4 cup 150g semolina
• 40g unsalted butter
• 1 2 cup 40g grated parmesan
• 2 tablespoons olive oil
• 100g thickly sliced pancetta cut into strips
• 12 large green prawns peeled tails intact deveined
• 2 squid tubes cleaned cut into thick strips
• 2 rosemary sprigs leaves chopped
• 2 garlic cloves finely chopped
• juice of 1 2 lemon plus wedges to serve

The Instruction of rosemary prawns and calamari with semolina mash

• place the milk and 2 cups 500ml water in a saucepan over medium heat bring to a simmer and whisk in the semolina cook whisking constantly for 3 4 minutes until thick then add parmesan and 20g butter season with salt continue cooking until melted and combined then remove from heat and cover to keep warm
• meanwhile heat oil in a large frypan over medium heat add the pancetta and cook for 3 4 minutes until slightly golden increase heat to medium high add the prawns squid rosemary and garlic and cook for 3 minutes or until golden and cooked through season add lemon juice and the remaining 20g butter and toss until melted
• spread semolina mash over a platter then top with seafood and pan juices serve with lemon wedges on the side

Nutritions of Rosemary Prawns And Calamari With Semolina Mash

calories: 629 765 calories
calories: 32 4 grams fat
calories: 12 9 grams saturated fat
calories: 35 1 grams carbohydrates
calories: 5 7 grams sugar
calories: n a
calories: 49 3 grams protein
calories: 298 milligrams cholesterol
calories: 1272 milligrams sodium
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calories: nutritioninformation