Ready in 20 minutes, this vegetable frittata is loaded with healthy ingredients and makes for a great weeknight dinner.
The ingredient of Quick Veg And Cheese Frittata Recipe
- 55g 1 u20443 cup frozen peas
- 50g 1 u20443 cup podded frozen edamame
- 2 eggs
- 2 tbs unsweetened almond milk
- 1 tbs chopped fresh dill plus extra to serve
- 1 u20442 small zucchini thinly sliced
- 2 tbs cottage cheese
- 20g baby spinach
The Instruction of quick veg and cheese frittata recipe
- boil steam or microwave peas and edamame until just tender drain whisk eggs milk and dill in a bowl season
- preheat grill on high heat a 20cm base measurement ovenproof frying pan over medium heat add zucchini and cook stirring for 2 minutes add peas and edamame stir to combine pour in the egg mixture to evenly cover the vegetables place small dollops of cottage cheese on top cook covered for 3 4 minutes or until almost set
- place the pan under the grill and cook for 2 minutes or until set serve the frittata warm or at room temperature sprinkled with spinach and extra dill
Nutritions of Quick Veg And Cheese Frittata Recipe
calories: 295 643 caloriescalories: 14 8 grams fat
calories: 4 1 grams saturated fat
calories: 9 8 grams carbohydrates
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calories: 27 7 grams protein
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