Thursday, May 21, 2020

Italian Beef With Borlotti Beans


Beef brisket is great for slow cooking as it is so flavoursome and becomes very tender.

The ingredient of Italian Beef With Borlotti Beans

  • 1 5kg coles no added hormone beef brisket trimmed rolled tied at 3cm intervals
  • 2 teaspoons extra virgin olive oil
  • 100g pancetta slices finely chopped
  • 1 brown onion coarsely chopped
  • 2 celery sticks coarsely chopped
  • 1 large carrot peeled coarsely chopped
  • 2 garlic cloves crushed
  • 410g can ardmona rich thick classic tomatoes paste
  • 125ml 1 2 cup red wine such as cabernet sauvignon
  • 2 dried bay leaves
  • 2 fresh rosemary sprigs
  • 400g can borlotti beans rinsed drained
  • chargrilled italian bread to serve optional
  • 1 2 cup chopped fresh continental parsley
  • 1 garlic clove crushed
  • 1 lemon rind finely grated

The Instruction of italian beef with borlotti beans

  • season the beef set an electric pressure cooker to browning or place a stovetop pressure cooker over high heat heat the oil in the pressure cooker cook the beef turning for 8 10 minutes or until browned transfer to a plate
  • change the electric pressure cooker setting to sautu00e9 or reduce the heat to medium high add the pancetta onion celery carrot and garlic to the pressure cooker cook stirring often for 5 minutes or until the vegetables have softened add the tomato wine bay leaves and rosemary simmer for 5 minutes place the beef in the pressure cooker nestled among the vegetables seal the pressure cooker and cook on high pressure for 1 hour 40 minutes turn off the heat and slowly release the pressure according to the manufactureru2019s instructions transfer the piece of beef to a serving dish cover and set aside for 10 minutes to rest
  • set the electric pressure cooker to sautu00e9 or place the stovetop pressure cooker over medium high heat add the beans to the mixture in the pressure cooker and simmer stirring occasionally for 5 minutes or until the beans are warmed through
  • to make the gremolata place the parsley garlic and lemon rind in a bowl mix until well combined
  • ladle the bean mixture onto the serving dish with the beef sprinkle with the gremolata and serve with bread

Nutritions of Italian Beef With Borlotti Beans

calories: 605 387 calories
calories: 31 grams fat
calories: 11 grams saturated fat
calories: 10 grams carbohydrates
calories: n a
calories: n a
calories: 63 grams protein
calories: n a
calories: n a
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calories: nutritioninformation