Sunday, March 8, 2020

Pork Goulash


Create this delicious goulash by slowly cooking tender pork pieces in a mix of sensational spices.

The ingredient of Pork Goulash

  • 600g pork fillet sliced
  • seasoned flour
  • 2 tablespoons olive oil
  • 1 onion sliced
  • 2 garlic cloves crushed
  • 125g button mushrooms sliced
  • 1 red capsicum seeded and chopped
  • 1 tablespoon smoky paprika
  • 1 cup chicken stock
  • 1 4 cup white wine
  • 3 4 cup light sour cream
  • 2 tablespoons parsley chopped
  • rice or noodles to serve

The Instruction of pork goulash

  • dust 600g sliced pork fillet in seasoned flour heat 1 tablespoon olive oil in a large frying pan on high saute pork in 2 batches for 4 5 minutes until well browned remove
  • heat 1 tablespoon olive oil in same pan on high saute 1 sliced onion and 2 crushed garlic cloves for 1 2 minutes add mushrooms red capsicum and paprika cook 2 3 minutes until capsicum is tender
  • add chicken stock and white wine bring to the boil stirring reduce heat and simmer 5 10 minutes until liquid reduces by half
  • stir in sour cream and parsley cook stirring 1 minute
  • return pork to pan and heat through season to taste serve with noodles or rice

Nutritions of Pork Goulash

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