Dhal Stuffed Sweet Potatoes Recipe

A makeover of the classic, these dhal stuffed sweet potatoes pack a punch of flavour.

The ingredient of Dhal Stuffed Sweet Potatoes Recipe

• 6 350g each orange sweet potatoes
• 2 tablespoons extra virgin olive oil
• 1 brown onion finely chopped
• 2 x 400g cans brown lentils drained rinsed
• 2 garlic cloves crushed
• 2 teaspoons ground cumin
• 2 teaspoons ground coriander
• 1 teaspoon garam masala
• 1 teaspoon hot paprika
• 2 tablespoons tomato paste
• 270ml can coconut milk
• 400g can diced tomatoes
• 1 1 2 tablespoons lemon juice
• plain greek style yoghurt to serve
• fresh coriander sprigs to serve
• mixed salad leaves to serve

The Instruction of dhal stuffed sweet potatoes recipe

• preheat oven to 200c 180c fan forced line a large baking tray with baking paper place potatoes on prepared tray drizzle with half the oil season with salt and pepper bake for 45 minutes or until tender set aside for 5 minutes to cool slightly
• meanwhile heat remaining oil in a large frying pan over medium high heat add onion cook stirring for 5 minutes or until softened add lentils garlic and spices cook stirring for 1 minute or until fragrant
• add paste stir for 1 minute or until lentils are coated add coconut milk and tomatoes bring to the boil reduce heat to low simmer uncovered for 10 minutes or until sauce reduces and thickens stir in juice season with salt and pepper
• cut a 1cm thick slice from the top of each potato place tops in a large bowl holding 1 potato with a clean tea towel scoop flesh from potato leaving a 1cm border transfer flesh to bowl with tops repeat with remaining potatoes roughly mash potato flesh add lentil mixture folding to combine spoon lentil filling into potatoes drizzle with yoghurt and sprinkle with coriander sprigs serve with salad leaves

Nutritions of Dhal Stuffed Sweet Potatoes Recipe

calories: 554 48 calories
calories: 16 7 grams fat
calories: 7 4 grams saturated fat
calories: 71 8 grams carbohydrates
calories: n a
calories: n a
calories: 18 grams protein
calories: 6 milligrams cholesterol
calories: 422 milligrams sodium
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