Enjoy cauliflower florets in this tasty and versatile side dish.
The ingredient of Three Cheese Cauliflower Bake
- 1 head 950g cauliflower cut into large florets
- 2 teaspoons olive oil
- 3 slices 50g prosciutto chopped
- 20g butter
- 2 tablespoons plain flour
- 1 1 3 cups milk
- 50g mild blue cheese chopped
- 1 4 cup grated tasty cheese
- 1 4 cup finely grated parmesan cheese
- 3 4 cup fresh breadcrumbs
The Instruction of three cheese cauliflower bake
- preheat oven to 200u00b0c 180u00b0c fan forced place cauliflower in a microwave safe dish microwave on high 100 for 6 minutes or until just tender transfer to a 6 cup capacity baking dish
- heat oil in a saucepan over medium heat cook prosciutto stirring for 3 minutes or until golden transfer to a plate lined with paper towel melt butter in pan add flour cook stirring for 1 minute or until bubbling gradually add milk stirring until smooth bring to the boil reduce heat to low simmer for 5 minutes or until sauce has thickened remove from heat stir in blue cheese tasty cheese half the parmesan and prosciutto season with pepper
- pour cheese mixture over cauliflower combine remaining parmesan and breadcrumbs in a bowl sprinkle over cauliflower bake for 20 to 25 minutes or until top is golden serve
Nutritions of Three Cheese Cauliflower Bake
calories: 239 956 caloriescalories: 14 grams fat
calories: 7 grams saturated fat
calories: 14 grams carbohydrates
calories: 7 grams sugar
calories: n a
calories: 13 grams protein
calories: n a
calories: 527 2 milligrams sodium
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calories: nutritioninformation