Tuna And Spinach Mac N Cheese Recipe

Its so easy to up the kids fish take at dinner with these creamy mac n cheese individual pots.

The ingredient of Tuna And Spinach Mac N Cheese Recipe

• 3 cups dried wagon wheel pasta
• 1 2 cup frozen peas
• 1 small bunch broccolini cut into 2cm lengths
• 25g butter chopped
• 1 small brown onion finely chopped
• 2 tablespoons plain flour
• 2 cups milk warmed
• 425g can tuna in springwater drained flaked
• 1 tablespoon lemon juice
• 60g baby spinach
• 1 cup grated tasty cheese

The Instruction of tuna and spinach mac n cheese recipe

• cook pasta in a large saucepan of boiling salted water following packet directions adding peas and broccolini for the last 2 minutes of cooking drain return pasta peas and broccolini to pan
• meanwhile melt butter in a medium saucepan over medium heat add onion cook stirring for 3 to 4 minutes or until softened add our cook stirring for 1 to 2 minutes or until mixture bubbles gradually stir in milk bring to the boil reduce heat to low cook stirring for 3 to 4 minutes or until mixture thickens
• stir in tuna lemon juice spinach and 1 2 cup cheese cook stirring for 2 minutes or until heated through add tuna mixture to pasta mixture season with salt and pepper stir until well combined
• preheat grill on high grease four 1 1 2 cup capacity ovenproof dishes place on a large baking tray spoon pasta mixture into prepared dishes sprinkle with remaining cheese grill for 2 to 3 minutes or until cheese is melted and golden serve

Nutritions of Tuna And Spinach Mac N Cheese Recipe

calories: 690 949 calories
calories: 22 3 grams fat
calories: 14 2 grams saturated fat
calories: 71 4 grams carbohydrates
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calories: n a
calories: 43 3 grams protein
calories: 95 milligrams cholesterol
calories: 691 milligrams sodium
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