Wholegrain Blueberry Banana Muffins

These healthy blueberry and banana muffins are perfect for school and work lunch boxes.

The ingredient of Wholegrain Blueberry Banana Muffins

• 1 1 2 cups 225 g self raising flour
• 1 4 cup quinoa flour
• 1 4 cup coconut sugar
• 2 tbs flaxseeds linseeds
• 1 3 cup seed mix pepitas sunflower
• 2 large ripe bananas mashed you need about 1 cup
• 2 eggs lightly beaten
• 1 cup jalna greek yoghourt
• 1 tablespoon olive oil
• 125g punnet blueberries

The Instruction of wholegrain blueberry banana muffins

• preheat oven to moderate 180c line a large hole texas muffin tin with 8 paper cases
• combine flours sugar 1 tbs flaxseeds linseeds and 4 tbs seed mix in a large bowl make a well in the centre add the banana eggs jalna and oil and mix until almost combined
• stir through the blueberries spoon the mixture evenly between the muffin cases scatter with the remaining flaxseeds linseed and seed mix bake for 25 30 minutes or until lightly golden serve warm or cold

Nutritions of Wholegrain Blueberry Banana Muffins

calories: 381 922 calories
calories: 12 3 grams fat
calories: 3 5 grams saturated fat
calories: 55 3 grams carbohydrates
calories: 17 4 grams sugar
calories: n a
calories: 14 6 grams protein
calories: 55 milligrams cholesterol
calories: 39 milligrams sodium
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calories: nutritioninformation