Cottage Cheese Pancakes With Roasted Capsicum Salsa (low Fat)

These pancakes taste so good and are so hearty it is hard to believe that they are low-fat.

The ingredient of Cottage Cheese Pancakes With Roasted Capsicum Salsa Low Fat

• 3 4 cup 120g plain flour
• 3 4 teaspoon baking powder
• 1 4 teaspoon bicarbonate of soda
• 3 4 cup low fat cottage cheese plus extra to serve
• 2 eggwhites
• 2 tablespoons olive oil
• 1 small red onion chopped
• 2 roasted red capsicums diced
• 2 tablespoons balsamic vinegar
• 2 tablespoons basil leaves chopped plus extra torn basil to garnish

The Instruction of cottage cheese pancakes with roasted capsicum salsa low fat

• for the salsa heat half the oil in a frypan over medium low heat add onion and capsicum then cook for 5 minutes or until onion is softened add the balsamic and basil and season warm through for 1 2 minutes then set aside
• for the pancakes sift the flour baking powder and soda into a bowl
• stir in the cottage cheese and season
• in a separate bowl whisk eggwhites until soft peaks form then carefully fold into the cottage cheese mixture
• heat remaining tablespoon of olive oil in a non stick frypan over medium heat
• place tablespoonfuls of batter into pan and cook for 1 minute each side until golden then remove and keep warm
• continue with remaining mixture
• serve with salsa and extra cottage cheese garnish with basil

Nutritions of Cottage Cheese Pancakes With Roasted Capsicum Salsa Low Fat

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