Poached Chicken In Thai Coconut Sauce

This quick and easy low-fat chicken main will be your new favourite weeknight meal!

The ingredient of Poached Chicken In Thai Coconut Sauce

• 1 1 2 tablespoons thai red curry paste
• 2 x 375ml cans light and creamy coconut flavoured evaporated milk
• 600g chicken breast fillets cut into 2cm pieces
• 500g packet frozen thai style stir fry vegetables
• 1 2 cup fresh coriander leaves roughly chopped
• 450g packet microwave jasmine rice

The Instruction of poached chicken in thai coconut sauce

• heat a large deep saucepan over high heat add paste cook for 1 minute or until fragrant add milk and chicken bring to the boil reduce heat to medium low simmer covered for 10 minutes or until chicken is almost cooked through
• add frozen vegetables cook covered for 5 minutes or until tender remove from the heat stir in coriander
• meanwhile cook rice following packet directions divide rice between bowls ladle over chicken mixture serve

Nutritions of Poached Chicken In Thai Coconut Sauce

calories: 587 94 calories
calories: 8 7 grams fat
calories: 3 2 grams saturated fat
calories: 70 9 grams carbohydrates
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calories: 56 7 grams protein
calories: 115 milligrams cholesterol
calories: 416 milligrams sodium
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