Chicken And Asparagus Risotto

Creamy risotto makes even simple dinners feel special!

The ingredient of Chicken And Asparagus Risotto

• olive oil cooking spray
• 600g chicken breast fillets trimmed
• 6 cups massel chicken style liquid stock
• 2 teaspoons olive oil
• 1 medium brown onion chopped
• 1 garlic clove crushed
• 2 cups arborio rice
• 1 2 cup dry white wine
• 1 bunch asparagus cut into 4cm lengths
• 1 teaspoon finely grated lime rind
• 2 teaspoons lime juice
• small basil leaves to serve

The Instruction of chicken and asparagus risotto

• heat a frying pan over medium heat lightly spray both sides of chicken with oil cook for 6 to 8 minutes each side or until cooked through transfer to a plate cover stand for 5 minutes thinly slice
• meanwhile bring stock to the boil in a large saucepan over high heat reduce heat to low simmer until required
• heat oil in a large heavy based saucepan over medium high heat add onion cook stirring for 5 minutes or until soft add garlic and rice cook stirring for 1 minute add wine bring to the boil cook stirring for 3 minutes or until liquid is almost evaporated reduce heat to low add 1 ladle of stock to rice cook stirring with a wooden spoon until liquid is absorbed repeat with remaining stock 1 ladle at a time
• add asparagus cook stirring for 2 minutes or until tender stir in chicken lime rind and lime juice top with basil serve

Nutritions of Chicken And Asparagus Risotto

calories: 630 482 calories
calories: 6 4 grams fat
calories: 1 6 grams saturated fat
calories: 88 2 grams carbohydrates
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calories: n a
calories: 46 9 grams protein
calories: 97 milligrams cholesterol
calories: 2049 milligrams sodium
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