Cauliflower Mac N Cheese

Pack your go-to comfort food with vegies, vitamins and nutrients.

The ingredient of Cauliflower Mac N Cheese

• 200g 1 1 3 cups dried macaroni pasta plain or wholemeal
• 400g cauliflower cut into small florets
• 2 tablespoons extra virgin olive oil
• 2 tablespoons plain flour
• 500ml 2 cups reduced fat milk
• 40g 1 2 cup parmesan finely grated
• 35g 1 3 cup low fat vintage cheddar coarsely grated
• 80g 1 2 cup frozen peas
• 1 2 bunch fresh continental parsley finely chopped
• 2 teaspoons wholegrain or dijon mustard
• 2 small garlic cloves crushed
• 60g fresh wholemeal breadcrumbs

The Instruction of cauliflower mac n cheese

• preheat oven to 180c 160c fan forced cook the pasta in a saucepan of boiling salted water following packet directions adding the cauliflower for the last 4 minutes of cooking time until al dente drain and transfer to a large bowl
• heat 1 1 2 tbs of the oil in a saucepan over low heat add the flour cook stirring for 1 2 minutes or until mixture bubbles gradually stir in the milk whisking constantly until smooth bring to the boil stirring constantly reduce heat to low cook stirring constantly for 4 5 minutes or until the sauce thickens reserve 1 tbs of parmesan stir in the remaining parmesan stir in the cheddar peas parsley mustard and garlic season with pepper stir sauce through pasta mixture divide mixture among four 375ml 1 1u20442 cup ovenproof dishes
• combine the breadcrumbs remaining oil and reserved parmesan in a bowl scatter over the dish bake for 15 20 minutes or until top is golden and crisp

Nutritions of Cauliflower Mac N Cheese

calories: 486 843 calories
calories: 17 grams fat
calories: 6 grams saturated fat
calories: 56 grams carbohydrates
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calories: 22 grams protein
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