Coconut Crumbed Honey Prawns Recipes

With carrot, baby corn and snow peas, this crispy prawn stir-fry has 2 portions of vegies per serve.

The ingredient of Coconut Crumbed Honey Prawns Recipes

• 2 large carrots
• 20 1kg large green king prawns peeled deveined tails intact
• 1 egg
• 1 cup panko breadcrumbs
• 1 2 cup shredded coconut
• 1 2 cup plain flour
• olive oil spray
• 2 teaspoons sesame oil
• 150g snow peas trimmed halved diagonally
• 410g can baby corn spears drained
• 2 tablespoons oyster sauce
• 2 tablespoons honey
• 2 teaspoons cornflour
• 1 2 cup massel chicken style liquid stock
• 2 green onions thinly sliced
• steamed jasmine rice to serve

The Instruction of coconut crumbed honey prawns recipes

• preheat oven to 220c 200c fan forced line a baking tray with baking paper
• to make carrot flowers using a sharp knife cut out 4 thin wedges along the length of 1 carrot and discard cut carrot into 5mm thick slices repeat with remaining carrot
• place prawns on a chopping board using the palm of your hand flatten prawns slightly whisk egg with 2 tablespoons water in a small shallow bowl combine breadcrumbs and coconut on a plate place flour in a snap lock bag add prawns to flour seal bag shake to coat dip 1 prawn in egg mixture then coat in breadcrumb mixture place on prepared tray repeat with remaining prawns egg and breadcrumb mixtures
• spray prawns well with oil bake turning halfway through cooking for 10 minutes or until golden and cooked through
• heat a wok over medium high heat add sesame oil swirl to coat stir fry carrot for 2 minutes add snow peas and corn stir fry for 2 minutes add oyster sauce and honey bring to the boil blend corn our with half of the chicken stock in a small bowl add corn our mixture and remaining stock to wok stir fry for 1 minute or until sauce mixture begins to boil and thicken working quickly add prawns to wok toss to coat in sauce sprinkle with onion and serve immediately with rice

Nutritions of Coconut Crumbed Honey Prawns Recipes

calories: 787 266 calories
calories: 13 5 grams fat
calories: 7 3 grams saturated fat
calories: 118 3 grams carbohydrates
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calories: 41 8 grams protein
calories: 240 milligrams cholesterol
calories: 1349 milligrams sodium
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