Parsley Pesto And Prawn Pizza

Its easy to give in to temptation when the pizzas this good and good for you!

The ingredient of Parsley Pesto And Prawn Pizza

• 400ml warm water
• 2 tsp 7g 1 sachet dried yeast
• 1 tsp caster sugar
• 320g 2 cups wholemeal flour
• 300g 2 cups plain bread flour
• 1 tsp dried italian herbs
• 1 2 tsp salt
• 1 tbs extra virgin olive oil
• 3 tsp polenta
• 40g 1 2 cup finely grated parmesan
• 750g medium green prawns peeled
• baby rocket to serve
• 2 cups fresh continental parsley leaves
• 80g 1 2 cup pine nuts toasted
• 2 small garlic cloves coarsely chopped
• 2 tbs lemon juice
• 2 tbs extra virgin olive oil
• steamed vegetables to serve

The Instruction of parsley pesto and prawn pizza

• combine water yeast and sugar in a bowl set aside for 10 minutes or until foamy place combined flour dried herbs and salt in a bowl make a well in the centre stir in yeast mixture and oil use hands to bring dough together in bowl
• turn dough onto a floured surface and knead for 10 minutes until smooth and elastic place in a greased bowl and turn to coat in oil cover with plastic wrap and set aside in a warm draught free place to prove for 45 minutes or until dough doubles in size
• to make pesto process parsley pine nuts and garlic in a food processor until finely chopped with motor running add combined juice and oil in a slow steady stream transfer to a bowl
• preheat oven to 220c turn dough onto a floured surface and knead for 1 minute until smooth divide in half roll each portion into a 30cm disc sprinkle 2 baking trays with polenta place pizza bases on prepared trays spread with pesto sprinkle with parmesan top with prawns bake swapping trays halfway for 15 minutes or until prawns are cooked through top pizzas with baby rocket serve with steamed mixed vegetables

Nutritions of Parsley Pesto And Prawn Pizza

calories: 494 73 calories
calories: 14 grams fat
calories: 3 grams saturated fat
calories: 63 grams carbohydrates
calories: 4 grams sugar
calories: n a
calories: 29 grams protein
calories: 32 milligrams cholesterol
calories: 320 milligrams sodium
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calories: nutritioninformation